Elliptical Biking vs. Cycling for Fitness

Advantages Over Cycling

• Requires less time to get a good workout
• No seat pain
• Significantly less strain on the neck and shoulders
• More enjoyable workout experience because of the improved visibility and head position
• Weight-bearing exercise better maintains bone density
• Upright riding position improves visibility - both being seen by drivers and ability to see over vehicles and other obstacles

Similarities to Cycling

• Similar speed and efficiency of travel - can cover a lot of ground
• Ability to climb hills
• Easy to balance and maneuver
• Similar width and length to a bicycle
• Built from industry standard cycling components
• Same shifting and braking systems

Disadvantages Compared to Cycling

• Worse aerodynamics - have to work harder than cyclists to maintain high speeds (> 18 mph)
• Heavier than most road bicycles
• Different size and shape reduce the number of off-the-shelf bicycle accessories that will accommodate the ElliptiGO

Compare the elliptical bike to running

Compare the elliptical bike to using the elliptical trainer