Category Archives: Training

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  • Metabolic testing of the ElliptiGO bike

    The Research Behind the
    Benefits of ElliptiGO Cycling

    If you’re a former or current runner, then you’ve probably been injured. And that’s not surprising. After all, when you run, you subject your body…

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  • McKirdy Trained Can Help You Reach Your Goals

    If you’re looking to take your running to the next level—whether that means running a 5K without taking walk breaks, qualifying for the Boston Marathon,…

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  • Sweat It Out: The Transformative
    Effects of Exercise on Mental Wellness

    In celebration of Mental Health Awareness Month, we want to emphasize that  both physical and mental well-being are vitally important to us and to you,…

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  • Meb at ACSM discussion

    Cross-Training to Extend Competitive Performance

    Cross-training has been demonstrated both by academic research and by elite masters athletes to maintain running fitness while reducing the occurrence and severity of injuries. We provide here two new research studies and a video of a discussion between four-time Olympian Meb Keflezighi and the former president of the American College of Sports Medicine (ACSM) Annual Meeting.

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  • Become A Fitter Runner When You Can't Run

    Research Study Reveals Less Pounding with Same Fitness Results in ElliptiGO-Only Vs. Run-Only Training

    SAN DIEGO, Calif. (June 21, 2016) – Ohio University releases the results of a new study comparing training on an ElliptiGO elliptical bicycle, which emulates…

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  • Marathon runners

    Research Study on ElliptiGO-only vs. Run-only Training

    The ElliptiGO elliptical bicycle has been designed to provide an outdoor, running-specific, low impact cross-training option for injured and healthy runners. Previous research has shown…

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Trending

  • Highlights from the 12th Annual
    ElliptiGO Winter Classic
    On January 17-19, the Global ElliptiGO Riders Club (GERC) hosted the 12th Annual ElliptiGO Winter Classic in Carefree, Arizona. This year’s event was another fun...

  • Keep Your ElliptiGO Rolling: The Key to Easy ElliptiGO Maintenance Owning an ElliptiGO bike means unlocking a world of endless fun, fitness and adventure. However, regular maintenance is key to keeping your ride in peak...

  • 2024 Annual ElliptiGO Rally
    and World Championships
    The biggest ElliptiGO gathering of the year, the 15th Annual ElliptiGO Rally and World Championships was held in Solana Beach, CA, from October 11th to...

  • November 2024 Rider of the Month: Myron Yoder Some journeys are about more than miles traveled — they’re about courage,  resilience and reflection. Myron Yoder, ElliptiGO’s November 2024 Rider of the Month, embodies...