Pre-Recorded Classes

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What you need:

• Your ElliptiGO and trainer set-up and ready to go before the class.
• A phone, tablet, computer or TV
• Headphones (wired or Bluetooth) to ensure you can hear the instructor over your ElliptiGO riding.
• Some classes include an optional Abs, Stretch our Strength session. For these classes, you’ll need:
  • • • All classes: Yoga mat and Towel
      • Abs/Core: 5-10lb dumbbell or medicine ball
      • Stretch: Foam roller and jump rope (for stretching not jumping rope)
      • Strength: 5-10lb dumbbells and a bench, chair or Swiss Ball

Optional but highly recommended:

• Access to a water bottle and a towel
• ElliptiGO Trainer Mat to protect your floor or carpet
• Wahoo Speed and Cadence Kit to track your rides (speed, distance, and cadence) and upload to Strava or your favorite online tracking app

Pre-Recorded Elliptical Bike Classes

• Endurance Session with Hill Climbs  (50 Minutes) PLAY
• Interval Session with Speed and Hills (45 minutes) PLAY
• Aerobic Strength Session (30minutes) PLAY
• High Intensity Speed Session (30minutes) PLAY
• Endurance and Strength Session (30minutes) PLAY
• ElliptiGO session with post-class Abs/Core workout (60 Minutes) PLAY
• ElliptiGO session with post-class Stretch (60 Minutes) PLAY

Pre-Recorded Stand Up Bike Classes

• Stand Up Bike – Hill Climbing Workout (Advanced) PLAY
• Stand Up Bike – Recovery Ride PLAY

About Your Trainer Susanne Davis

Susanne Davis is one of the top age group triathletes in the world. A small sample of her accomplishments include:

• Back to back two-time USAT National Masters Champion
• 7 Kona Ironman World Championships 
  • • 4 Podium finishes
    • 40-44 Age Group World Champion
    • Only Amateur in the world to break 10:00 twice over the age of 40.
    • The US Master’s Amateur Female Kona record holder 9:41
• 2013 Triathlon Athlete of the Year

Susanne has taught spin class for 19 years to people of all age levels and abilities and also runs a personal training business which has helped clients qualify for Kona, the Boston Marathon and College Scholarships. She has an infectious energy and a passion for helping people become their best.

Susanne lives in Carlsbad, CA with her husband and two children.